How to get rid of excess weight easily for a long time? Use the "favorite" diet for 14 days. A positive result will appear soon.
Method function
Diet is a popular way to lose weight, which is increasingly used by overweight people. There are many weight loss systems, so choosing a method is not difficult. There are several types of diets that can quickly and effectively organize your figure.Nutritionists usually recommend the following methods:
- Low-calorie, low-calorie food;
- Low-fat foods, whose menu includes foods with the lowest fat content;
- Low carbohydrates, where the intake of foods containing a lot of carbohydrates is restricted;
- Use of protein-based products;
- Single diet, strict fasting for any product.
The essence of the system
Through the 14-day "Favorite Diet Menu", you can use individual treatments to achieve positive results.Within 2 weeks, toxins will be removed from the body and excess fat will be burned, which will lead to weight loss.The essence of the diet is to strictly abide by the menu developed by nutritionists, which contains a set of low-calorie foods. The weight will start to drop from the first day. After the weight loss is over, the character will get the ideal figure, which every woman can't dream of. The most important thing is to follow all the recommendations of nutritionists and strictly follow the menu.
Important note:The diet menu is designed so that everyone's daily intake does not exceed 1000 kcal. All products have low fat content and are easily absorbed by the body.
The important thing is to keep drinking while losing weight. You need to drink up to 2 liters of water per day.
Prepare food in a few days. Salt and sugar, flour products, candies, and spices should be excluded from the diet. It is recommended to comment on the "favorite" diet for 14 days, and it is recommended to drink vitamin preparations within 2 weeks to reduce weight without harming the body. This will supplement the necessary supply of vitamins and minerals. If you are hungry, you can drink any amount of tea, but do not add sugar.
Menu options
In order to effectively reduce the weight of the "preferred" diet within 14 days, experts provide several types of menus.
Classic
Day 1:
- Have a glass of kefir for breakfast.
- At lunch, cook 200 grams of light chicken soup. You cannot add salt.
- Liquid yogurt is allowed as afternoon tea.
- Dine with milk.
Important note:During eating, it is strictly forbidden to drink carbonated water.
Day 2:
- Two fresh tomatoes for breakfast.
- For lunch, prepare a salad of cabbage, cucumber and herbs. You can add a little olive oil.
- Eat 2 fresh cucumbers as an afternoon snack.
- Eat a salad for dinner, including fresh cucumbers, sweet peppers and herbs.
Day 3:
- Drink tea or cocktails at breakfast.
- For lunch, you can eat 150 grams of broth and a glass of milk.
- For afternoon snacks, drink any fermented dairy products.
- A glass of milk for dinner.
Day 4:
- Have breakfast with grapefruit and 2 oranges.
- At lunch, prepare a fruit salad.
- They ate an apple and a pear as an afternoon snack.
- Grapefruit for dinner.
Day 5:
- Breakfast includes 2 boiled eggs.
- At lunch, eat 200 grams of boiled fish and pea soup.
- For an afternoon snack, please eat 100 grams of cheese.
- Eat 100 grams of cheese for dinner. You can add a cup of tea.
6 days:
- A cup of tea or fermented dairy products at breakfast.
- Prepare lunch broth and drink 200 grams of juice.
- A glass of cocktail can have afternoon tea.
- A glass of milk for dinner.
7 days:
- Breakfast, including 2 boiled eggs and a cup of tea.
- You can eat buckwheat soup with chicken and fruit for lunch.
- Any fruit can be used as afternoon tea.
- You can make vegetable salad for dinner.
Similar to the first week, this "favorite" diet menu lasts for 14 days.
Difficulty
On all weird days, only drink liquids: water, juice, candied fruit, milk, fermented dairy products. Eat vegetables and fruits all day long.
Gentle
This 14-day preference diet with a detailed menu will help you cope with fasting easily:
- 1 day-Drink plenty of water. To avoid hunger, it is recommended to drink juice, kefir or liquid broth.
- Day 2-Eat only non-starchy vegetables. They can be eaten raw, cooked or baked. You can add a small amount of olive oil to make a salad;
- Day 3-You can drink unlimited kefir, milk, liquid yogurt, fermented and baked milk;
- Day 4-You can eat any fruit. They are eaten raw or cooked. You can bake apples and make various salads;
- Day 5-On this day, you can eat boiled chicken, fish, and veal. You can boil eggs, scrambled eggs, seafood, low-fat cheese;
- Day 6-Drink any amount of liquid;
- Day 7-Vegetables, fruits, 200 grams of any lean meat, clear soup is fine.
Contraindications
This weight loss method is not suitable for everyone.It is not recommended that you follow the following categories of diet:
- People diagnosed with gastritis, ulcers or gastrointestinal diseases;
- If you have kidney problems;
- Used for cardiovascular disease;
- During menopause;
- For hormonal diseases;
- Used for irregular menstruation;
- Used for high blood pressure;
- In the presence of diabetes;
- Pregnant and lactating women are prohibited from dieting;
- Teenagers do not recommend this fasting method.
Important note:Even if there are no listed diseases, you must consult a doctor before dieting.
Allowed and prohibited products
If you follow the "favorite" diet, you can eat for 14 days:
- Dairy products;
- Kefir;
- Fermented roasted milk;
- Candied fruit;
- Juice;
- Drinking water;
- Broth;
- Liquid yogurt.
Prohibited:
- carbonated drinks;
- Sour cream;
- mayonnaise;
- sugar;
- salt;
- Fatty fish and meat;
- potatoes;
- Banana;
- Grapes;
- Muffins;
- Butter;
- Alcohol.
Advantages
The advantages of the "favorite" diet include:
- Short fasting time;
- If necessary, you can increase the size of the part;
- Available products;
- Easy to prepare;
- Clean the toxins in the digestive tract;
- Long-term results.
Disadvantages
The disadvantages of diet include:
- Deterioration of chronic disease;
- Increased pressure;
- Insufficient intake of vitamins and minerals in the body;
- Feel hungry while drinking.
Important note:If you feel worse, you should stop eating.
Results
If the menu is strictly followed, the 14-day "favorite" diet may result in a weight loss of 10 kg.A person can lose up to 500-1000 grams of weight per day. Due to the active cleansing of the intestines, positive effects were observed. People with large body fat already saw the results on the third day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly returned to normal figure. In people who are prone to overweight, the abdomen becomes flat and the thigh cellulite disappears. Here are some comments on the 14-day "favorite" diet.
Tips and tricks
To avoid fatigue, weakness and dizziness, you must drink the vitamin complex during the diet. In addition to water, you can use unlimited kefir, milkshakes, and clear soup.
You can exercise or hike. You should eat regularly, no more than 200 grams per serving. You can eat unlimited vegetables and fruits. The important thing is not to overeat. Salt and sugar should be completely eliminated.
It is recommended that you keep a diary to help you understand how you feel.
Output
Eating is the beginning of a slim and beautiful body. After achieving positive results, you should not stop here or return to your usual lifestyle. If you eat high-fat foods, overeating, and moving a little, the extra pounds will return again. Therefore, in order to always stay healthy, it is necessary to review eating habits and exercise every day.